In 100 g (Grams) of Broccoli, frozen, spears, cooked, boiled, drained, without salt there is 51 mg of Calcium, Ca.

cup package (10 oz) yields grams (g) kilograms (kg) 100 grams (g) ounce pound

Broccoli, frozen, spears, cooked, boiled, drained, without salt

Broccoli, frozen, spears, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Broccoli, frozen, spears, cooked, boiled, drained, without salt are listed below.

Water	90.72 g	90.72	g
Energy (calorie)	28 kcal	28	kcal
Energy (joule)	116 kJ	116	kJ
Protein	3.1 g	3.1	g
Total lipid (fat)	0.11 g	0.11	g
Ash	0.71 g	0.71	g
Carbohydrate, by difference	5.36 g	5.36	g
Fiber, total dietary	3 g	3	g
Sugars, total	1.47 g	1.47	g
Calcium, Ca	51 mg	51	mg
Iron, Fe	0.61 mg	0.61	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	55 mg	55	mg
Potassium, K	180 mg	180	mg
Sodium, Na	24 mg	24	mg
Zinc, Zn	0.3 mg	0.3	mg
Copper, Cu	0.043 mg	0.043	mg
Manganese, Mn	0.325 mg	0.325	mg
Selenium, Se	1.9 µg	1.9	µg
Vitamin C, total ascorbic acid	40.1 mg	40.1	mg
Thiamin	0.055 mg	0.055	mg
Riboflavin	0.081 mg	0.081	mg
Niacin	0.458 mg	0.458	mg
Pantothenic acid	0.274 mg	0.274	mg
Vitamin B-6	0.13 mg	0.13	mg
Folate, total	30 µg	30	µg
Folic acid	0 µg	0	µg
Folate, food	30 µg	30	µg
Folate, DFE	30 µg	30	µg
Choline, total	16.2 mg	16.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	51 µg	51	µg
Retinol	0 µg	0	µg
Carotene, beta	597 µg	597	µg
Carotene, alpha	19 µg	19	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	1011 IU	1011	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1095 µg	1095	µg
Vitamin E (alpha-tocopherol)	1.32 mg	1.32	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	88.1 µg	88.1	µg
Fatty acids, total saturated	0.018 g	0.018	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.016	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.008 g	0.008	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.008 g	0.008	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.055 g	0.055	g
18:2 undifferentiated	0.013 g	0.013	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.042 g	0.042	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.032 g	0.032	g
Threonine	0.101 g	0.101	g
Isoleucine	0.121 g	0.121	g
Leucine	0.145 g	0.145	g
Lysine	0.156 g	0.156	g
Methionine	0.037 g	0.037	g
Cystine	0.022 g	0.022	g
Phenylalanine	0.094 g	0.094	g
Tyrosine	0.07 g	0.07	g
Valine	0.142 g	0.142	g
Arginine	0.161 g	0.161	g
Histidine	0.055 g	0.055	g
Alanine	0.131 g	0.131	g
Aspartic acid	0.236 g	0.236	g
Glutamic acid	0.417 g	0.417	g
Glycine	0.105 g	0.105	g
Proline	0.127 g	0.127	g
Serine	0.111 g	0.111	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Broccoli, frozen, spears, cooked, boiled, drained, without salt